Marcin Lewandowski v5:00/0:30r...8 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
676
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 139 |
November 08, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 1014 | 24 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 23 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 22 | |
| r: 0:30 | 23 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 23 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 23 | |
| r: 0:30 | 19 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 24 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 29 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 27 | |
| r: 0:30 | 19 | |||||
| r163 |
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Workout Graph
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