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Marcin Lewandowski v1:00/0:10r...18 row

5,264

Meters

18:00.0

Time

1:42.5

Pace

421

Calories

Rest Distance591
Rest Time17:10.0
Overall Distance5,855
Overall Time35:10.0
Average Watts324
Calories Per Hour1415
Stroke Rate32
Stroke Count638
Drag Factor138

November 11, 2025 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,264 1:42.5 324 1415 32
1:00.0 288 1:44.1 310 1365 29
r: 0:10 34
1:00.0 292 1:42.7 323 1410 29
r: 0:10 28
1:00.0 296 1:41.3 336 1457 30
r: 3:00 43
1:00.0 289 1:43.8 313 1376 29
r: 0:10 30
1:00.0 293 1:42.3 326 1422 31
r: 0:10 31
1:00.0 296 1:41.3 336 1457 32
r: 3:00 37
1:00.0 289 1:43.8 313 1376 32
r: 0:10 34
1:00.0 292 1:42.7 323 1410 31
r: 0:10 30
1:00.0 295 1:41.6 333 1445 34
r: 3:00 47
1:00.0 288 1:44.1 310 1365 32
r: 0:10 33
1:00.0 293 1:42.3 326 1422 33
r: 0:10 31
1:00.0 296 1:41.3 336 1457 33
r: 3:00 34
1:00.0 289 1:43.8 313 1376 33
r: 0:10 32
1:00.0 292 1:42.7 323 1410 34
r: 0:10 28
1:00.0 299 1:40.3 347 1492 37
r: 3:00 36
1:00.0 289 1:43.8 313 1376 34
r: 0:10 34
1:00.0 291 1:43.0 319 1399 34
r: 0:10 32
1:00.0 296 1:41.3 336 1457 37
r: 0:10 17
r591

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