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Marcin Lewandowski v0:43/0:10r...30 BikeErg

12,265

Meters

20:50.0

Time

1:41.9

Pace

501

Calories

Rest Distance2,193
Rest Time23:20.0
Overall Distance14,458
Overall Time44:10.0
Average Watts331
Calories Per Hour1437
RPM93
Revolution Count2320
Drag Factor81

November 26, 2025 09:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:50.0 12,265 1:41.9 331 1437 93
0:43.0 409 1:45.1 301 1336 91
r: 0:10 49
0:39.0 403 1:36.7 386 1629 98
r: 0:10 62
0:43.0 412 1:44.3 308 1359 92
r: 2:00 52
0:43.0 410 1:44.8 303 1344 92
r: 0:10 71
0:39.0 403 1:36.7 386 1629 98
r: 0:10 63
0:43.0 411 1:44.6 306 1351 92
r: 2:00 95
0:43.0 411 1:44.6 306 1351 92
r: 0:10 68
0:39.0 403 1:36.7 386 1629 98
r: 0:10 71
0:43.0 412 1:44.3 308 1359 92
r: 2:00 54
0:43.0 411 1:44.6 306 1351 92
r: 0:10 76
0:39.0 402 1:37.0 383 1619 98
r: 0:10 75
0:43.0 413 1:44.1 310 1367 92
r: 2:00 97
0:43.0 415 1:43.6 315 1382 92
r: 0:10 69
0:39.0 404 1:36.5 389 1638 100
r: 0:10 70
0:43.0 412 1:44.3 308 1359 92
r: 2:00 81
0:43.0 411 1:44.6 306 1351 92
r: 0:10 74
0:39.0 403 1:36.7 386 1629 98
r: 0:10 60
0:43.0 411 1:44.6 306 1351 92
r: 2:00 136
0:43.0 414 1:43.8 312 1375 92
r: 0:10 73
0:39.0 404 1:36.5 389 1638 100
r: 0:10 68
0:43.0 411 1:44.6 306 1351 92
r: 2:00 116
0:43.0 410 1:44.8 303 1344 92
r: 0:10 77
0:39.0 402 1:37.0 383 1619 98
r: 0:10 59
0:43.0 409 1:45.1 301 1336 91
r: 2:00 111
0:43.0 416 1:43.3 317 1390 93
r: 0:10 68
0:39.0 405 1:36.2 392 1648 100
r: 0:10 53
0:43.0 418 1:42.8 322 1406 93
r: 2:00 97
0:43.0 409 1:45.1 301 1336 91
r: 0:10 61
0:39.0 403 1:36.7 386 1629 98
r: 0:10 58
0:43.0 408 1:45.3 299 1328 91
r: 2:00 29
r2,193

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