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Marcin Lewandowski v400m/0:05r...36 row

9,000

Meters

33:03.5

Time

1:50.1

Pace

663

Calories

Rest Distance655
Rest Time8:50.0
Overall Distance9,655
Overall Time41:53.5
Average Watts262
Calories Per Hour1200
Stroke Rate33
Stroke Count1167
Drag Factor138

November 29, 2025 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:03.5 9,000 1:50.1 262 1200 33
1:29.1 400 1:51.3 253 1171 28
r: 0:05 19
0:20.2 100 1:41.0 340 1469 33
r: 0:05 20
1:29.4 400 1:51.7 251 1163 28
r: 0:05 21
0:20.6 100 1:43.0 320 1402 32
r: 0:05 20
1:29.3 400 1:51.6 252 1166 29
r: 0:05 16
0:20.5 100 1:42.5 325 1418 35
r: 0:05 19
1:29.2 400 1:51.5 252 1168 30
r: 0:05 19
0:20.4 100 1:42.0 330 1435 35
r: 0:05 17
1:29.1 400 1:51.3 253 1171 31
r: 0:05 18
0:20.5 100 1:42.5 325 1418 35
r: 0:05 18
1:29.0 400 1:51.2 254 1174 32
r: 0:05 17
0:20.5 100 1:42.5 325 1418 38
r: 3:00 36
1:29.2 400 1:51.5 252 1168 32
r: 0:05 17
0:20.5 100 1:42.5 325 1418 38
r: 0:05 18
1:29.0 400 1:51.2 254 1174 33
r: 0:05 18
0:20.5 100 1:42.5 325 1418 35
r: 0:05 17
1:29.2 400 1:51.5 252 1168 33
r: 0:05 17
0:20.5 100 1:42.5 325 1418 35
r: 0:05 18
1:29.3 400 1:51.6 252 1166 32
r: 0:05 15
0:20.5 100 1:42.5 325 1418 35
r: 0:05 16
1:29.1 400 1:51.3 253 1171 34
r: 0:05 16
0:20.5 100 1:42.5 325 1418 38
r: 0:05 17
1:29.2 400 1:51.5 252 1168 34
r: 0:05 17
0:20.4 100 1:42.0 330 1435 38
r: 3:00 27
1:29.6 400 1:52.0 249 1157 33
r: 0:05 14
0:20.4 100 1:42.0 330 1435 38
r: 0:05 16
1:29.1 400 1:51.3 253 1171 36
r: 0:05 17
0:20.5 100 1:42.5 325 1418 38
r: 0:05 18
1:29.3 400 1:51.6 252 1166 36
r: 0:05 16
0:20.6 100 1:43.0 320 1402 38
r: 0:05 16
1:29.4 400 1:51.7 251 1163 36
r: 0:05 17
0:20.5 100 1:42.5 325 1418 38
r: 0:05 17
1:31.5 400 1:54.3 234 1105 37
r: 0:05 20
0:20.4 100 1:42.0 330 1435 38
r: 0:05 16
1:35.9 400 1:59.8 203 999 37
r: 0:05 21
0:20.7 100 1:43.5 316 1386 41
r: 0:05 14
r655

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Workout Graph

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