Marcin Lewandowski v300m/0:15r...10 row
3,000
Meters
9:58.3
Time
1:39.7
Pace
253
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:28.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 145 |
December 11, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000 | 1:39.7 | 353 | 1514 | 34 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| r: 0:15 | 43 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 36 | |
| r: 2:00 | 40 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:15 | 40 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 35 | |
| r: 2:00 | 29 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:15 | 35 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 36 | |
| r: 2:00 | 36 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:15 | 33 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 36 | |
| r: 2:00 | 29 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 33 | |
| r: 0:15 | 37 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 39 | |
| r: 0:15 | 14 | |||||
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.