Marcin Lewandowski v500m/0:30r...5 row
2,154
Meters
7:11.6
Time
1:40.1
Pace
183
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:11.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 138 |
January 02, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,154 | 1:40.1 | 348 | 1497 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 39 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| r: 0:30 | 45 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | |
| r: 7:00 | 23 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:30 | 39 | |||||
| 0:39.2 | 154 | 2:07.2 | 170 | 884 | 32 | |
| r146 |
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Workout Graph
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