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Marcin Lewandowski v1000m/2:00r...25 row

10,000

Meters

34:31.8

Time

1:43.5

Pace

799

Calories

Rest Distance915
Rest Time30:00.0
Overall Distance10,915
Overall Time1:04:31.8
Average Watts315
Calories Per Hour1383
Stroke Rate31
Stroke Count1193
Drag Factor140

January 04, 2026 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:31.8 10,000 1:43.5 315 1383 31
3:37.5 1,000 1:48.7 272 1236 27
r: 2:00 33
0:49.2 250 1:38.4 367 1564 33
r: 0:45 38
0:49.4 250 1:38.8 363 1548 32
r: 0:45 39
0:49.3 250 1:38.6 365 1556 33
r: 0:45 36
0:49.2 250 1:38.4 367 1564 34
r: 2:00 36
3:37.2 1,000 1:48.6 273 1240 27
r: 2:00 36
0:49.6 250 1:39.2 359 1533 33
r: 0:45 40
0:49.6 250 1:39.2 359 1533 34
r: 0:45 35
0:49.5 250 1:39.0 361 1541 34
r: 0:45 41
0:49.1 250 1:38.2 370 1572 33
r: 2:00 41
3:37.3 1,000 1:48.6 273 1239 28
r: 2:00 46
0:49.6 250 1:39.2 359 1533 33
r: 0:45 41
0:49.5 250 1:39.0 361 1541 35
r: 0:45 33
0:49.5 250 1:39.0 361 1541 34
r: 0:45 35
0:49.4 250 1:38.8 363 1548 34
r: 2:00 32
3:37.0 1,000 1:48.5 274 1243 29
r: 2:00 34
0:49.4 250 1:38.8 363 1548 35
r: 0:45 40
0:49.5 250 1:39.0 361 1541 35
r: 0:45 41
0:49.3 250 1:38.6 365 1556 36
r: 0:45 46
0:49.4 250 1:38.8 363 1548 38
r: 2:00 29
3:36.5 1,000 1:48.2 276 1249 33
r: 2:00 25
0:49.6 250 1:39.2 359 1533 36
r: 0:45 46
0:49.6 250 1:39.2 359 1533 36
r: 0:45 32
0:49.5 250 1:39.0 361 1541 38
r: 0:45 41
0:47.1 250 1:34.2 419 1741 41
r: 0:45 19
r915

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