Marcin Lewandowski v5:00/1:00r...8 row
8,668
Meters
32:00.0
Time
1:50.7
Pace
640
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 134 |
January 12, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,668 | 1:50.7 | 258 | 1186 | 29 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 4:00 | 37 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 4:00 | 33 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | |
| r: 4:00 | 37 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 36 | |
| r: 4:00 | 15 | |||||
| r237 |
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Workout Graph
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