Marcin Lewandowski v1:00/2:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
193
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 645 |
| Drag Factor | 112 |
January 14, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 35 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 35 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 36 | |
| r: 2:00 | 15 | |||||
| r1,716 |
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Workout Graph
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