Marcin Lewandowski 1000m row
1,000
Meters
3:07.1
Time
1:33.5
Pace
93
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 144 |
January 18, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1789 | 93 | 37 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 19 | 37 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1967 | 20 | 36 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1718 | 18 | 37 |
| 0:38.6 | 800 | 1:36.5 | 389 | 1678 | 18 | 39 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1691 | 18 | 39 |
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Workout Graph
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