Marcin Lewandowski v5:00/1:00r...10 BikeErg
24,443
Meters
45:00.0
Time
1:50.4
Pace
894
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,087 |
| Overall Time | 55:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 94 |
| Revolution Count | 4347 |
| Drag Factor | 64 |
January 23, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,443 | 1:50.4 | 260 | 1193 | 94 | |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 95 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 91 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 96 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 92 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 96 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 92 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 96 | |
| r: 1:00 | 80 | |||||
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 92 | |
| r: 1:00 | 69 | |||||
| 2:30.0 | 1,401 | 1:47.0 | 285 | 1281 | 97 | |
| r: 1:00 | 52 | |||||
| 2:30.0 | 1,420 | 1:45.6 | 297 | 1321 | 98 | |
| r: 1:00 | 41 | |||||
| r644 |
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Workout Graph
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