Marcin Lewandowski v0:20/0:20r...11 SkiErg
515
Meters
3:40.0
Time
3:33.5
Pace
43
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 650 |
| Overall Time | 7:20.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 80 |
January 24, 2026 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 515 | 3:33.5 | 36 | 423 | 22 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| r: 0:20 | 27 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| r: 0:20 | 35 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | |
| r: 0:20 | 21 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | |
| r: 0:20 | 12 | |||||
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| 0 | ||||||
| 0 | ||||||
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| r135 |
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Workout Graph
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