Marcin Lewandowski v0:20/0:20r...5 SkiErg
501
Meters
1:40.0
Time
1:39.8
Pace
40
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 631 |
| Overall Time | 3:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 51 |
| Stroke Count | 99 |
| Drag Factor | 172 |
January 24, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | |
| r: 0:20 | 33 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | |
| r130 |
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Workout Graph
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