Marcin Lewandowski v0:20/0:20r...5 SkiErg
512
Meters
1:40.0
Time
1:37.6
Pace
43
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 632 |
| Overall Time | 3:20.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 52 |
| Stroke Count | 94 |
| Drag Factor | 164 |
February 04, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 512 | 1:37.6 | 376 | 1593 | 52 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 54 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| r: 0:20 | 30 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 54 | |
| r: 0:20 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:20 | 26 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | |
| r: 0:20 | 14 | |||||
| r120 |
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Workout Graph
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