Marcin Lewandowski v0:20/0:20r...5 row
506
Meters
1:40.0
Time
1:38.8
Pace
41
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 668 |
| Overall Time | 3:20.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 128 |
February 04, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:20 | 39 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 36 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 15 | |||||
| r162 |
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Workout Graph
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