Marcin Lewandowski v5:00/0:30r...8 row
8,196
Meters
30:00.0
Time
1:49.8
Pace
609
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 135 |
February 11, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,196 | 1:49.8 | 264 | 1209 | 31 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:30 | 40 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 5:00 | 26 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | |
| r: 0:30 | 34 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 34 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 37 | |
| r: 5:00 | 16 | |||||
| r273 |
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Workout Graph
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