Marcin Lewandowski 5000m row
5,000
Meters
18:18.2
Time
1:49.8
Pace
374
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 142 |
February 17, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1209 | 374 | 30 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 75 | 30 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 76 | 27 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 74 | 28 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 73 | 31 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 76 | 35 |
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Workout Graph
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