Marcin Lewandowski 5000m row
5,000
Meters
18:11.5
Time
1:49.1
Pace
376
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 126 |
February 22, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000 | 1:49.1 | 269 | 1226 | 376 | 29 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 76 | 29 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 75 | 27 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 75 | 28 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 74 | 30 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 76 | 33 |
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Workout Graph
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