Marcin Lewandowski v3:36/0:30r...10 BikeErg
20,111
Meters
36:00.0
Time
1:47.4
Pace
761
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,658 |
| Overall Time | 41:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 93 |
| Revolution Count | 3476 |
| Drag Factor | 72 |
February 25, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,111 | 1:47.4 | 282 | 1272 | 93 | |
| 3:36.0 | 2,010 | 1:47.4 | 282 | 1270 | 94 | |
| r: 0:30 | 45 | |||||
| 3:36.0 | 2,017 | 1:47.0 | 285 | 1280 | 95 | |
| r: 0:30 | 36 | |||||
| 3:36.0 | 2,007 | 1:47.6 | 281 | 1266 | 94 | |
| r: 0:30 | 74 | |||||
| 3:36.0 | 2,019 | 1:46.9 | 286 | 1283 | 95 | |
| r: 0:30 | 52 | |||||
| 3:36.0 | 2,005 | 1:47.7 | 280 | 1263 | 92 | |
| r: 0:30 | 60 | |||||
| 3:36.0 | 2,014 | 1:47.2 | 284 | 1276 | 92 | |
| r: 0:30 | 42 | |||||
| 3:36.0 | 2,003 | 1:47.8 | 279 | 1260 | 94 | |
| r: 0:30 | 60 | |||||
| 3:36.0 | 2,019 | 1:46.9 | 286 | 1283 | 95 | |
| r: 0:30 | 80 | |||||
| 3:36.0 | 2,007 | 1:47.6 | 281 | 1266 | 94 | |
| r: 0:30 | 62 | |||||
| 3:36.0 | 2,009 | 1:47.5 | 282 | 1269 | 94 | |
| r: 0:30 | 36 | |||||
| r547 |
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Workout Graph
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