Marcin Lewandowski v1:30/1:30r...12 row
4,817
Meters
18:00.0
Time
1:52.1
Pace
353
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 139 |
March 03, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,817 | 1:52.1 | 248 | 1155 | 32 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 31 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:30 | 31 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:30 | 33 | |||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 36 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:30 | 13 | |||||
| r240 |
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Workout Graph
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