Marcin Lewandowski v0:30/0:15r...12 SkiErg
1,903
Meters
6:00.0
Time
1:34.5
Pace
170
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 9:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 52 |
| Stroke Count | 323 |
| Drag Factor | 131 |
March 05, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903 | 1:34.5 | 414 | 1700 | 52 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 58 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 54 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 48 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 54 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 48 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 54 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 48 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 52 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 54 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 52 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 58 | |
| r: 0:15 | 18 | |||||
| r261 |
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Workout Graph
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