Marcin Lewandowski v750m/2:00r...5 row
3,750
Meters
12:51.8
Time
1:42.9
Pace
302
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 22:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 140 |
March 14, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,750 | 1:42.9 | 321 | 1405 | 35 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 45 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 34 | |
| r: 2:00 | 50 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 45 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 50 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 18 | |||||
| r208 |
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Workout Graph
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