Marcin Lewandowski 4:00 row
1,190
Meters
4:00.0
Time
1:40.8
Pace
99
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 143 |
March 22, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 99 | 34 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 35 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 34 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 33 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.