Marcin Lewandowski v0:30/0:30r...16 BikeErg
5,152
Meters
8:00.0
Time
1:33.1
Pace
233
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,384 |
| Overall Time | 26:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1747 |
| RPM | 99 |
| Revolution Count | 981 |
| Drag Factor | 90 |
March 27, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,152 | 1:33.1 | 433 | 1747 | 99 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1800 | 100 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 100 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 100 | |
| r: 4:00 | 86 | |||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 102 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 102 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 100 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| r: 4:00 | 81 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 98 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 98 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 98 | |
| r: 4:00 | 93 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1680 | 96 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | |
| r: 0:30 | 40 | |||||
| r1,232 |
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Workout Graph
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