Marcin Lewandowski v500m/0:10r...12 row
6,000
Meters
22:00.0
Time
1:50.0
Pace
446
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,321 |
| Overall Time | 31:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 31, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,000 | 1:50.0 | 263 | 1216 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 0:10 | 34 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | |
| r: 0:10 | 27 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 0:10 | 30 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 35 | |
| r: 4:00 | 33 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 0:10 | 31 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 34 | |
| r: 0:10 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 33 | |
| r: 0:10 | 26 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 37 | |
| r: 4:00 | 37 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| r: 0:10 | 29 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 36 | |
| r: 0:10 | 16 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 33 | |
| r: 0:10 | 22 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 36 | |
| r: 0:10 | 15 | |||||
| r321 |
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Workout Graph
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