Marcin Lewandowski v250m/3:00r...6 row
1,500
Meters
4:36.9
Time
1:32.3
Pace
140
Calories
| Rest Distance | 3,930 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 22:36.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 706 |
| Drag Factor | 143 |
April 01, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,500 | 1:32.3 | 445 | 1831 | 39 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 41 | |
| r: 3:00 | 702 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 40 | |
| r: 3:00 | 670 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | |
| r: 3:00 | 628 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | |
| r: 3:00 | 654 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| r: 3:00 | 632 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 40 | |
| r: 3:00 | 644 | |||||
| r3,930 |
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Workout Graph
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