Marcin Lewandowski v250m/1:00r...6 BikeErg
1,500
Meters
2:07.7
Time
1:25.1
Pace
77
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 8:07.7 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| RPM | 87 |
| Revolution Count | 250 |
| Drag Factor | 164 |
April 02, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.7 | 1,500 | 1:25.1 | 567 | 2252 | 87 | |
| 0:20.8 | 250 | 1:23.2 | 608 | 2391 | 90 | |
| r: 1:00 | 58 | |||||
| 0:20.8 | 250 | 1:23.2 | 608 | 2391 | 89 | |
| r: 1:00 | 92 | |||||
| 0:20.9 | 250 | 1:23.6 | 599 | 2361 | 89 | |
| r: 1:00 | 106 | |||||
| 0:21.1 | 250 | 1:24.4 | 582 | 2303 | 88 | |
| r: 1:00 | 103 | |||||
| 0:21.7 | 250 | 1:26.8 | 535 | 2141 | 86 | |
| r: 1:00 | 96 | |||||
| 0:22.4 | 250 | 1:29.6 | 487 | 1974 | 83 | |
| r: 1:00 | 39 | |||||
| r494 |
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Workout Graph
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