Marcin Lewandowski v1:00/1:00r...8 row
2,442
Meters
8:00.0
Time
1:38.2
Pace
209
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 16:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 39 |
| Stroke Count | 336 |
| Drag Factor | 142 |
April 13, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,442 | 1:38.2 | 369 | 1567 | 39 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 42 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 40 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 42 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 40 | |
| r: 1:00 | 16 | |||||
| r237 |
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Workout Graph
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