Marcin Lewandowski v2:00/1:00r...7 row
4,794
Meters
17:00.0
Time
1:46.3
Pace
371
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 134 |
April 15, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,794 | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 19 | |||||
| r271 |
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Workout Graph
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