Marcin Lewandowski v2:00/1:00r...6 row
3,498
Meters
12:00.0
Time
1:42.9
Pace
281
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 18:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 132 |
April 20, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 34 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 22 | |||||
| r184 |
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Workout Graph
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