Marcin Lewandowski v1:00/2:00r...5 row
4,301
Meters
15:00.0
Time
1:44.6
Pace
342
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 134 |
April 29, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301 | 1:44.6 | 306 | 1368 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 39 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1650 | 38 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 35 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 33 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 34 | |
| r: 2:00 | 18 | |||||
| r131 |
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Workout Graph
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