Marcin Lewandowski v1:00/1:00r...7 row
2,987
Meters
10:00.0
Time
1:40.4
Pace
249
Calories
161
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 133 |
May 11, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,987 | 1:40.4 | 345 | 1494 | 37 | 161 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | 140 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 36 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | 158 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 36 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | 168 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 37 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | 174 | |
| r: 1:00 | 16 | ||||||
| r248 |
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Workout Graph
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