Marcin Lewandowski v500m/2:00r...6 row
3,000
Meters
10:04.3
Time
1:40.7
Pace
251
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 22:04.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 132 |
May 19, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,000 | 1:40.7 | 343 | 1495 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | |
| r: 2:00 | 38 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | |
| r: 2:00 | 43 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 31 | |
| r: 2:00 | 46 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | |
| r: 2:00 | 42 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | |
| r: 2:00 | 41 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 37 | |
| r: 2:00 | 20 | |||||
| r230 |
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Workout Graph
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