Marcin Lewandowski v1:30/1:00r...11 BikeErg
9,018
Meters
16:30.0
Time
1:49.7
Pace
334
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 27:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 94 |
| Revolution Count | 1684 |
| Drag Factor | 63 |
June 01, 2026 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.0 | 9,018 | 1:49.7 | 265 | 1214 | 94 | |
| 1:30.0 | 858 | 1:44.8 | 303 | 1320 | 100 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 774 | 1:56.2 | 223 | 1080 | 90 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 858 | 1:44.8 | 303 | 1320 | 99 | |
| r: 1:00 | 106 | |||||
| 1:30.0 | 858 | 1:44.8 | 303 | 1320 | 99 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 764 | 1:57.8 | 214 | 1040 | 89 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 821 | 1:49.6 | 266 | 1240 | 95 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 857 | 1:45.0 | 302 | 1320 | 99 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 754 | 1:59.3 | 206 | 1040 | 87 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 856 | 1:45.1 | 301 | 1320 | 99 | |
| r: 1:00 | 91 | |||||
| 1:30.0 | 863 | 1:44.2 | 309 | 1360 | 100 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 754 | 1:59.3 | 206 | 1000 | 87 | |
| r: 1:00 | 27 | |||||
| r642 |
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Workout Graph
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