Marcin Lewandowski v250m/0:30r...12 row
3,000
Meters
9:25.4
Time
1:34.2
Pace
276
Calories
137
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 15:25.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 144 |
June 24, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 3,000 | 1:34.2 | 418 | 1757 | 32 | 137 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 26 | 82 | |
| r: 0:30 | 42 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 37 | 154 | |
| r: 0:30 | 29 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 26 | 103 | |
| r: 0:30 | 45 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | 158 | |
| r: 0:30 | 25 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 28 | 115 | |
| r: 0:30 | 38 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 37 | 164 | |
| r: 0:30 | 20 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 28 | 126 | |
| r: 0:30 | 44 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | 168 | |
| r: 0:30 | 21 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 27 | 129 | |
| r: 0:30 | 42 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2027 | 38 | 171 | |
| r: 0:30 | 21 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 28 | 130 | |
| r: 0:30 | 51 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 43 | 154 | |
| r: 0:30 | 22 | ||||||
| r400 |
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Workout Graph
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