Marcin Lewandowski v1:40/0:20r...10 row
4,701
Meters
16:40.0
Time
1:46.3
Pace
362
Calories
159
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 127 |
July 08, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,701 | 1:46.3 | 291 | 1303 | 32 | 159 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 33 | 138 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | 146 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 31 | 151 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | 155 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | 160 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 31 | 162 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | 164 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 32 | 166 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 32 | 169 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 37 | 179 | |
| r: 0:20 | 24 | ||||||
| r331 |
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Workout Graph
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