Marcin Lewandowski v4:00/3:00r...5 row
5,634
Meters
20:00.0
Time
1:46.4
Pace
436
Calories
165
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 35:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 132 |
September 30, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,634 | 1:46.4 | 290 | 1308 | 31 | 165 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 148 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 28 | 161 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 32 | 168 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 33 | 174 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1380 | 35 | 177 | |
| r: 3:00 | 18 | ||||||
| r255 |
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Workout Graph
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