Marcin Lewandowski v10000m/0:40r...3
40,000
Meters
2:01:47.8
Time
2:00.8
Pace
1994
Calories
158
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
October 25, 2026 12:14:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:01:47.8 | 40,000 | 2:00.8 | 199 | 630 | 49 | 158 | |
| 40:02.4 | 10,000 |  |
2:00.1 | 202 | 1005 | 29 | 153 |
| 42:03.5 | 10,000 |  |
2:06.1 | 174 | 901 | 44 | 155 |
| 38:44.9 | 20,000 |  |
1:56.2 | 223 | 1069 | 81 | 168 |
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Workout Graph
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