Marcin Lewandowski 6x500m/0:30r SkiErg
3,000m
Meters
10:51.4
Time
1:48.5
Pace
228
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 13:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 52 |
| Stroke Count | 567 |
| Drag Factor | 136 |
January 04, 2024 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 52 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 58 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 47 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 54 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 53 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 51 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 52 | |
| r68m |
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