Marcin Lewandowski 6x500m/0:30r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
222
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 13:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 40 |
| Stroke Count | 445 |
| Drag Factor | 196 |
January 04, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 40 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 43 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 42 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 40 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 41 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 40 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | |
| r81m |
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Workout Graph
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