Marcin Lewandowski v6:00/1:00r...6 row
5,871m
Meters
21:00.0
Time
1:47.3
Pace
445
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 177 |
January 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,871m | 1:47.3 | 283 | 1274 | 39 | |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 39 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 38 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 38 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 40 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 14m | |||||
| r92m |
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Workout Graph
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