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Marcin Lewandowski v0:45/0:45r...20 row

4,542m

Meters

15:00.0

Time

1:39.0

Pace

371

Calories

Rest Distance323m
Rest Time15:00.0
Overall Distance4,865m
Overall Time30:00.0
Average Watts360
Calories Per Hour1538
Stroke Rate43
Stroke Count658
Drag Factor210

January 09, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,542m 1:39.0 360 1538 43
0:45.0 232m 1:36.9 384 1620 45
r: 0:45 16m
0:45.0 233m 1:36.5 389 1637 45
r: 0:45 16m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 44
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 17m
0:45.0 226m 1:39.5 355 1520 45
r: 0:45 19m
0:45.0 224m 1:40.4 345 1488 45
r: 0:45 16m
0:45.0 223m 1:40.8 341 1472 45
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 41
r: 0:45 13m
0:45.0 225m 1:40.0 350 1504 41
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 43
r: 0:45 14m
0:45.0 223m 1:40.8 341 1472 41
r: 0:45 13m
0:45.0 226m 1:39.5 355 1520 41
r: 0:45 12m
0:45.0 225m 1:40.0 350 1504 41
r: 0:45 15m
0:45.0 226m 1:39.5 355 1520 41
r: 0:45 14m
0:45.0 225m 1:40.0 350 1504 43
r: 0:45 16m
0:45.0 223m 1:40.8 341 1472 41
r: 0:45 15m
0:45.0 224m 1:40.4 345 1488 40
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 41
r: 0:45 19m
0:45.0 239m 1:34.1 419 1743 48
r: 0:45 18m
r323m

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