Marcin Lewandowski v3:00/2:00r...5 row
5,379m
Meters
19:00.0
Time
1:45.9
Pace
413
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 29:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 209 |
January 10, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,379m | 1:45.9 | 294 | 1312 | 39 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 42 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 39 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 39 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 37 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 41 | |
| r: 2:00 | 13m | |||||
| r61m |
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Workout Graph
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