Marcin Lewandowski v1:00/3:00r...8 row
2,557m
Meters
8:00.0
Time
1:33.8
Pace
229
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 32:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 47 |
| Stroke Count | 383 |
| Drag Factor | 207 |
January 11, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,557m | 1:33.8 | 423 | 1756 | 47 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 46 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 49 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 47 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 46 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 49 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 50 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 48 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 48 | |
| r: 3:00 | 14m | |||||
| r109m |
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Workout Graph
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