Marcin Lewandowski v250m/0:45r...12 row
3,000m
Meters
9:43.9
Time
1:37.3
Pace
256
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 18:43.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 45 |
| Stroke Count | 442 |
| Drag Factor | 211 |
January 14, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 3,000m | 1:37.3 | 380 | 1606 | 45 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 49 | |
| r: 0:45 | 21m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 47 | |
| r: 0:45 | 15m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 48 | |
| r: 0:45 | 16m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 46 | |
| r: 0:45 | 13m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 45 | |
| r: 0:45 | 13m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 45 | |
| r: 0:45 | 12m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 44 | |
| r: 0:45 | 8m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 46 | |
| r: 0:45 | 15m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 44 | |
| r: 0:45 | 14m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 44 | |
| r: 0:45 | 14m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 43 | |
| r: 0:45 | 13m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 44 | |
| r: 0:45 | 12m | |||||
| r166m |
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Workout Graph
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