Marcin Lewandowski v50c/2:00r...5 row
1,609m
Meters
5:02.8
Time
1:34.0
Pace
150
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 15:02.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 47 |
| Stroke Count | 244 |
| Drag Factor | 211 |
January 15, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,609m | 1:34.0 | 420 | 1745 | 47 | |
| 1:35.7 | 521m | 1:31.8 | 452 | 1854 | 48 | |
| r: 2:00 | 20m | |||||
| 1:30.9 | 461m | 1:38.5 | 365 | 1556 | 45 | |
| r: 2:00 | 17m | |||||
| 1:01.1 | 324m | 1:34.2 | 418 | 1736 | 48 | |
| r: 2:00 | 16m | |||||
| 0:39.2 | 211m | 1:32.8 | 437 | 1802 | 49 | |
| r: 2:00 | 15m | |||||
| 0:15.9 | 93m | 1:25.4 | 560 | 2228 | 60 | |
| r: 2:00 | 27m | |||||
| r95m |
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Workout Graph
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