Marcin Lewandowski v1000m/1:00r...4 row
4,000m
Meters
14:07.4
Time
1:45.9
Pace
307
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 18:07.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 213 |
January 16, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 4,000m | 1:45.9 | 294 | 1313 | 40 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 42 | |
| r: 1:00 | 13m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 40 | |
| r: 1:00 | 13m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 40 | |
| r: 1:00 | 14m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 17m | |||||
| r57m |
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Workout Graph
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