Marcin Lewandowski v1:00/1:00r...10 row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 213 |
January 18, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 48 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 51 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 50 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 49 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 49 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 50 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 47 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 47 | |
| r: 1:00 | 19m | |||||
| r153m |
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Workout Graph
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