Marcin Lewandowski v500m/2:00r...8 row
4,000m
Meters
13:30.0
Time
1:41.2
Pace
324
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 29:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 46 |
| Stroke Count | 626 |
| Drag Factor | 215 |
January 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,000m | 1:41.2 | 337 | 1460 | 46 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 48 | |
| r: 2:00 | 15m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 46 | |
| r: 2:00 | 14m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 47 | |
| r: 2:00 | 16m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 48 | |
| r: 2:00 | 14m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 45 | |
| r: 2:00 | 16m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 46 | |
| r: 2:00 | 14m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 45 | |
| r: 2:00 | 16m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 45 | |
| r: 2:00 | 12m | |||||
| r117m |
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Workout Graph
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