Marcin Lewandowski v1:00/2:00r...9 row
7,058m
Meters
25:00.0
Time
1:46.2
Pace
540
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 43:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 44 |
| Stroke Count | 1111 |
| Drag Factor | 222 |
January 23, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,058m | 1:46.2 | 292 | 1303 | 44 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 46 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 46 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 44 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 43 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 44 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 45 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 48 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 57 | |
| r: 2:00 | 15m | |||||
| r115m |
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Workout Graph
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